The Lost Secret of Running – The New York Times

This is a great short clip by Christopher McDougall and the New York times showing you how to run more efficiently with some simple drills.

Yes, it’s that easy.

Hit the link below and think about how you can make things a little easier and more fun for your running self.

http://video.nytimes.com/video/2011/11/02/magazine/100000001149415/the-lost-secret-of-running.html