Sunday Stats
A new year and a new chart for the Sunday Stats! Doesn’t look like much now, but it’ll soon build up.
So, this week:
- I ran 11.91miles
- Had an average pace of 9.45
- With a total ascent of 1171ft
It has been a cold week for running! Tuesday’s and Thursday’s runs were done in sub zero temps. -4 on Tuesday, -12(!) on Thursday. Thursday was almost too cold. I intended to run 4 miles but had to cut it short to 3 miles as I couldn’t feel my thighs, face and a couple of toes on my left foot. Sunday’s run felt good in comparison to the other 2. I kept a nice and steady pace, not exerting too much energy. However, I did have to run for around a mile on thick packed snow, which was pretty hard going.
I mentioned last week that I signed up for a Daily Mile account. After playing around with the site, I’ve given it the thumbs up. It’s good. You might notice that I’ve added a Daily Mile widget on the blog and post my Daily Mile updates to Twitter too. Feel free to add me, I’ll no doubt accept Daily Mile & Twitter requests.
All that said, I’ll continue to do the Sunday Stats in tandem with Daily Mile.
Goals!
After some thought I’ve updated my 2010 goals, of which there are now 3:
- Run at least 700 miles in 2010 (up from 650)
- Complete a sub 4 hour Marathon
- Run in at least 4 events in 2010
There you have it. I’ve settled on these goals for now. They’re pretty achievable I reckon.
Until next time, happy running!
DailyMile updates
- Paul posted a workout May 14, 2012
- Paul posted a workout April 28, 2012
- Paul posted a workout April 6, 2012
- Paul posted a workout April 4, 2012
- Paul posted a workout March 28, 2012
