Back on the Road…Again.
Yes, again.
3 months ago I wrote a self motivating post, one that outlined my return to running after a 3 month break… cue orchestra and stage lights.
Didn’t work out.
So lets start over. It’s been 6 months now since my wonderful wife gave birth to our very active and amazing boy. He’s in his own room now, so we feel like we’re actually getting some sleep and I’m distraught by how unfit I’ve become in such a short time frame.
Goals
I won’t ask much of myself in 2012. Despite only running in the first half of 2011 and getting my first DNF (Did Not Finish) at the Lochaber Marathon I achieve not one, but two personal bests – one for 10K and one for Half Marathon distance. So it wasn’t too bad. You can see highlights of my 2011 stats here.
This year I’ll keep it simple. No PBs and very rough and low mileage guidelines (rather than targets). I do however, intend to race at least one 5K, one 10K and one Half Marathon. Just something to aim for in training really. To keep the motivation there.
Getting back into the swing of things
My intentions in the last Back on the Road post still stand. I’ll take it easy, building up mileage slowly. I doubt my long run will regularly get past 10K, except during Half Marathon training, but we’ll see how it goes.
As always, I post my workouts on Dailymile. If you’re on there too, say hello!
Happy running folks!
Forgiveness
Forgive me fellow runners, for I have sinned. It has been over 5 weeks since my last run.
I’m feeling the lack of exercise and it’s not good. Tonight though I’ll be breaking the exercise fast and running a 5 miler with a friend. Here’s hoping I make it round the route!
Balloch to Clydebank Half Marathon 2011
Better late than never, here’s my race report from the Balloch to Clydebank half back in March…
This was my 3rd year running this event and I think I like it a little more each time. It’s a great course, not very scenic, but has a decent mix of flat and undulating terrain.
This year hinged on the question of whether the race would be postponed due to snowy conditions. Thankfully it got the go ahead and Myself, Doogs and Ewan were able to make our way with the other 400+ runners to the slushy starting line. There I met fellow Twitterer @ChloeMcA at the starting line. She’s training for the Edinburgh Marathon this year – the Balloch Half being a well timed race to fit in with any marathon schedules.
The race started and I shot off ahead of the other 3. I had a target of 1:45 to aim for, 10 mins faster than the others’ targets so I had to be a little selfish and drive ahead.
I kept a good steady pace to begin with. Once past the first mile marker I saw I was running at around 7:30 pace, 30 seconds a mile faster than target. My initial thoughts were slow down but then I thought f**k it, I’ll keep that pace for as long as possible. I did pretty well I think. It wasn’t until around 8 or 9 miles that I felt the faster pace catch up on me. Well, that’s if the mile markers were in the right places. A couple were missing and at mile 6 marker, i hit the lap button and apparently i did the previous mile in 6:09. I don’t believe that for a second! A misplaced mile marker is more likely!
Around mile 10 I hit the second and final water station, took my gel and a few minutes later got my second wind. That left me within a mile and a half. The 12 mile marker came around. The longest mile of the course was ahead. I got my third wind just as I came out into the industrial park and finished the last section strong.
1:42:09
A new Personal Best and 3 minutes faster than target. Chuffed to bits!
While waiting for the others at the finish line I bumped into fellow blogger Lorn Pearson, who I also saw again at the Lochaber Marathon in April.
Ewan, Chloe and Doogs came in under 2 hours and all got PB’s too! Happy days!
The Balloch to Clydebank Half is a cracking event. Well organised and a decent course. I think I’ll definitely be making this one an annual tradition.
I looked out for everyone at the finish but only managed to get a snap of Doogs as he crossed the line…

A kind fellow runner took this snap of the four of us at the finish area…

How do you use your smartphone for running?

At the start of the week I noticed myself setting the location of my weather widget to Fort William, where I’ll be running the Lochaber Marathon this weekend.
It seems insignificant, and probably is, but it made me realise how mobile technology helps me prepare for races. Even if it is just to know what the weather will be like.
It’s a Tad Foggy

This is all I could see on this mornings run. To top it off, it was freezing too.
Good fun though. Trying to navigate the route through the fog meant I didn’t slip into auto pilot.





